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I'm confused on the TDEE and maintenance calories. Here are my numbers, how many calories per day should I be eating to lose weight (roughly a pound/week). Thanks! : r/CICO
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TDEE confirms what I knew all along. 1400-1600 is maintenance, 1200 is weight loss. : r/1200isplenty
What Are Your Maintenance Calories? (maintenance calorie calculator)
