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Question about calculating calorie deficit. : r/personaltraining
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Daily Life & Fitness - ⚠️ CALORIE CALCULATOR CHEAT SHEET ⚠️ Use the formula given based on your activity levels and goals and test it out for 1-2 weeks and monitor
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How to Calculate Food Calories - Indian Food Calories List | Livofy
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How to Find Your Daily Calorie Need - Diabetes Strong
How to Find Your Daily Calorie Need - Diabetes Strong
