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:quality(85):upscale()/2018/09/04/039/n/1922729/0b0a33635b8f1b9a5a7258.91157392_.jpg "How to Do a Hanging Knee Raise | POPSUGAR Fitness")
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CrossFit Grafenwöhr - WOD for Monday, April 6th, 2020. Novice: A). Warm-up 1. Run 400 m 2. 3 Round 5 Squats 5 Push ups 5 Leg Raises B). 21-15-9 Sit Ups Hand
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