Fitness Reloaded - 🛑 Arbitrarily assuming you need to be on a 1200 calorie diet is usually wrong! You know you need to be on a calorie deficit to lose weight. But
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A calorie calculator but done for a certain 5'2, 530 (?) lb 32 year old woman 👀 it's insane how much she must eat… : r/Amberverse_
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Question about calculating calorie deficit. : r/personaltraining
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