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Anna Papaioannou on Instagram: "Access calmer states through your vagus nerve. Your vagus nerve is 75% of your parasympathetic nervous system and acts as a counterbalance to fight/flight response. By gently activating
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The Ryan Clinic - Activating the Parasympathetic Nervous System to Decrease Anxiety 1. Spend time in nature. 2. Get a massage. 3. Practice meditation. 4. Deep abdominal breathing from the diaphragm. 5.
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