The Murph Challenge - MURPH TRAINING DAY 28: 800 Meter Run 100 Push-ups 100 Squats 800 Meter Run Tomorrow (Thursday) is Day 28! To scale up, wear a 20 lb. vest! Comment #
![Late post, but I used a weighted vest for the first time ever to do Murph—It took me 1:03 and I'm pretty stoked about it! : r/crossfit Late post, but I used a weighted vest for the first time ever to do Murph—It took me 1:03 and I'm pretty stoked about it! : r/crossfit](https://i.redd.it/z2dit1dlwq231.jpg)
Late post, but I used a weighted vest for the first time ever to do Murph—It took me 1:03 and I'm pretty stoked about it! : r/crossfit
![Buy Adjustable Weighted Vest Men and Weighted Vest Women/Endurance & Strength Training - Crossfit Weight Vest - Weight Vest for Running and - Murph Workout - (Camo Jungle) Online at desertcartParaguay Buy Adjustable Weighted Vest Men and Weighted Vest Women/Endurance & Strength Training - Crossfit Weight Vest - Weight Vest for Running and - Murph Workout - (Camo Jungle) Online at desertcartParaguay](https://m.media-amazon.com/images/I/41YKphKf-UL.jpg)
Buy Adjustable Weighted Vest Men and Weighted Vest Women/Endurance & Strength Training - Crossfit Weight Vest - Weight Vest for Running and - Murph Workout - (Camo Jungle) Online at desertcartParaguay
![Rogue Fitness on X: "Who's prepping for Murph? Pick up a weight vest get training. #ryourogue Shop Murph Gear: https://t.co/uNlHZZDLoP https://t.co/VH8YmRUDkb" / X Rogue Fitness on X: "Who's prepping for Murph? Pick up a weight vest get training. #ryourogue Shop Murph Gear: https://t.co/uNlHZZDLoP https://t.co/VH8YmRUDkb" / X](https://pbs.twimg.com/media/FSUk2QxXMAUFwBL.jpg:large)